"I welcome you to a community of people who have decided that easy will no longer suffice" ~Coach RipFrom Crossfit.com:
"CrossFit is the principal strength and conditioning program for many police and fire academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our program for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."
CrossFit Hyperformance is a community of athletes that share a common passion, to be more fit than ever before. It is a strength and conditioning facility for sport and life.
The Gym has more training space than any other in Savannah. One large warehouse. No mirrors. No AC. No TVs. No distractions. Just really fit people working really hard.
The Coaches combine 3 Masters degrees with 30 years of teaching and coaching experience ranging from professional baseball and football players to eldery stroke and cardiac patients and school aged kids. All Coaches are certified Crossfit Level 1 or Level 2 plus additional specialty certifications.
