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Information from Crossfit.com What Is CrossFit?

About Crossfit

World Class Coaching in 100 Words
I am a world class coach. I See to it that you master those movements life requires. I use squats, deadlifts, pushes, presses, and pulls in many different combinations. I train your heart and lungs to run, jump, row, bike, and swim hard and fast. I train your muscles to lift large loads over long distances quickly. I train your mind to see challenges as opportunities for improvement and train your spirit to push through the quit. I will give you the feedback you need to make the most of your potential. My tools are a whiteboard and a stopwatch. I say 3-2-1-Go.

Drew McKenzie, MS, CSCS

Drew has spent the better part of the last decade in the fitness world. Drew started his love of sport and exercise on the wrestling mat with H.V. Jenkins High School. He was wowed by his coach's (David Ackerman) constant stream of energy. Drew then received a Master's degree from THE Georgia Southern University in Exercise Science. After graduation, he ventured out to coach some fo the best athletes in the world in both the collegiate and professional ranks. Upon return to Savannah, Drew was introduced to Crossfit by a little girl named Jennifer and has not looked back since. The need for a fitness world paradigm shift is greatly needed. Crossfit allows an avenue for this shift to occur. Drew's passions are family, golf, and of course exercise.

Jennifer McKenzie, MS, ACSM

Jennifer discovered Crossfit in the Spring of 2006 when some Army Rangers did a few very interesting workouts in the Ft. McPherson gym in Atlanta, Ga. As a wellness coach, personal trainer, fitness director, and clinical exercise specialist she was immersed in an industry that valued quick fixes and a minimalist attitude toward exercise. CrossFit changed her perspective to view training and exercise as a tool to unleash the genetic potential of each individual. Her goal is to incite a paradigm shift away from that which places value on aesthetics, body weight, and trendiness to an build a community of athletes that train for maximum physical and emotional benefit.

Jennifer is a Level 1 CrossFit Certified Trainer and maintains her Clinical Exercise Specialist certification through ACSM, When she isn't in the gym Jennifer enjoys playing around in the kitchen, goofing off with her family, trying new restaurants, or just hanging out with a nice glass of wine.