Our Team
CFHP is very proud of all the competitors from this weekend. We are especially proud of the ones we can call our own. You did great! Thank you for representing CFHP with your performances.
Most of you remember Eileen and Neil (and Maeve). I asked Eileen last night if she wanted to program Monday's WOD. She smiled deviously and said sure.
MOD:
Back Squat
3 RM
Strict Pull-ups
3 x max set
WOD:
21-15-9-3
Power Snatch (95/65)
HR Push-ups
Drew this is a little different than we talked about ;)! .... Now do burpees! Muahahaahaha
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