Crossfit Hyperformance - Savannah's School of Elite Fitness: Happy Birthday Caleigh

Thursday, January 17, 2013

Happy Birthday Caleigh

How about some birthday bad-assery for the girl herself.

MOD: 10 Min Gymnastic Volume Ladder

WOD:
1 k Row
17 HSPU
19 Bear Complex (95/75)
89 Double Unders
240 ft bear crawl

5 comments:

Cindy FountainJanuary 16, 2013 at 10:22 PM
Yay! Happy birthday Caleigh! :)
ReplyDelete
Cindy FountainJanuary 16, 2013 at 10:22 PM
Yay! Happy birthday Caleigh! :)
ReplyDelete
David ShephardJanuary 17, 2013 at 5:44 PM
Happy Birthday, Caleigh!
Best of everything to you!
ReplyDelete
CaleighJanuary 17, 2013 at 7:54 PM
I hope everyone enjoyed today's WOD as much as I did!!!
Caleigh
ReplyDelete
Kristen AppledornJanuary 17, 2013 at 9:02 PM
Great WOD, Caleigh!!!
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I am a world class coach. I See to it that you master those movements life requires. I use squats, deadlifts, pushes, presses, and pulls in many different combinations. I train your heart and lungs to run, jump, row, bike, and swim hard and fast. I train your muscles to lift large loads over long distances quickly. I train your mind to see challenges as opportunities for improvement and train your spirit to push through the quit. I will give you the feedback you need to make the most of your potential. My tools are a whiteboard and a stopwatch. I say 3-2-1-Go.

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Thursday, January 17, 2013

Happy Birthday Caleigh

5 comments:

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