We have an incredible community of athletes willing to work hard for themselves and each other. What happened in the gym Saturday was special. Remember that moment. Use that as your place to go when things get tough. Everyone that attended as a competitor, judge, or fan can and should take something magical away from the performances. You all deserve a big congrats. You make our community PROUD!
MOD:
Back Squat
10-10-10-10 (load is heavy)
WOD(s)
1) 3 Rounds
21 KB Swings
12 Pull-ups (scale to jumping)
100 DUs (scale to singles)
9 min cap
rest 3 min
2)
60 Sit-ups
then max ball shots ( you pick the weight of ball)
5 min cap
rest 3 min
3)
"Grace"
30 Clean and Overhead (135/95)
8 min cap
Hmm...this workout looks soo familiar!
ReplyDeleteMan oh man do i miss cfhp wod's!!
ReplyDelete