Saturday, January 5, 2013

Community WOD - 9am

Join us for a free workout today at 9am.  Please register here. 
"Loredo"
Six rounds for time of:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

3 comments:

  1. Awesome WOD!!! Phew! Feeling it today!

    ReplyDelete
    Replies

    1. Kristen you did great. I'm so proud of everyone.

      Delete

  2. Ran by the box today (Sunday) for just a minute to grab something and there were a handful of savannah firefighters doing Loredo on the concrete in the cold rain. What a sight! You guys inspire me every day.

    ReplyDelete

Will do Burpees for Comments...

Subscribe to: Post Comments (Atom)