Bring A Friend Day - Round Two!
Starting with an obstacle course warm-up then a workout that is just as fun.
As Many Rounds As Possible in 15 minutes:
50 ft. Burpee Long Jumps
50 ft. Walking Lunges
No classes this Saturday...cheer on your fellow athletes as they take on the World Wide WOD.
Check out the awesome job Chris S and his crew at Savannah Christian Prep have done using Crossfit! So proud of you guys. Video