Tuesday, May 8, 2012

I love the smell of Isabel in the morning, at noon, and in the afternoon

What can be done to improve the overhead position?


Mod: Overhead Squats
5-5-5-5-5


WOD: "Isabel"
30 Snatches for time
135/85

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1 comment:

  1. Look at that new wall going up in the background! Anyone remember the pre-wall days? And Jeff, we miss you.

    Mobilizing the shoulders first would help alot!

    ReplyDelete

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