Grab a lax ball (there are 10 new ones on the shelf) and let's get our shoulder mobility on before class today. By the way if anyone has any old hard round objects they wish to donate to the CFHP mobility project, please bring them by. Old shot puts and things of that nature would be GREAT.
WOD: "Kinda Nasty"
50 Air Squats
10 KB Snatch (5 each arm) 53/35
played off of a WOD I saw from the wonderful folks at CFC.
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