Why we love Crossfit and being a CF Affiliate.
The weather forecast looks pretty gross so enjoy this one inside.
For time:
Row 1000m, then 10 rounds:
5 Front squats (115/85)
5 Burpees
Signing in to classes is the cool thing to do. Click "sign-in" below the banner.
The weather forecast looks pretty gross so enjoy this one inside.
For time:
Row 1000m, then 10 rounds:
5 Front squats (115/85)
5 Burpees
Signing in to classes is the cool thing to do. Click "sign-in" below the banner.
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