Add to warm-up 20 Reverse Hypers.
WOD: Double Decker
Run 400 m
25 OHS
25 SDLHP
25 Push Press
Run 400 m
25 OHS
25 SDLHP
25 Push Press
Run 400m
Rx weight is 115/75. Each time you drop the bar (OHS or PP) or take your hands off of it (SDLHP) stop and do 3 Burpees.
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