Remember Mike B and Zach doing this. Awesome to watch.
MOD:
3-3-3-3 Front Squat
WOD:
5 Rounds
Run 400m
15 Power Snatch (115/75)
Wednesday, February 3, 2010
Three days and counting
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7 comments:
What does f f f filthy fifties mean to me?
It means not being able to wash my hair after my workout cause my arms don't work!
Barbara
Check this guy out. He lives about 30min from me out in the country. You have to watch the fran video!http://games2010.crossfit.com/qualifiers/travis-harrison---backwoods-badass.html
Sholders are sooooore!
- frank
Re: Tybee 5k. I spoke w fleet feet, packet pickup CAN be done morning of race (Saturday) at lighthouse. (5k rave start) Trollies will take peeps from ocean plaza to light house.
Frank
motivation is :getting smoked by people who scaled up the workout you did. THANK YOU PEOPLE WHO CRUSHED the fithy fifty scaled version....you are an inspiration....a very annoying inspiration
Who is this SLOWPEZ guy? I miss Berto, he would never whine like that.
That dosnt count as whining because i said "thank you" its in the rules.
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