Train Like an Athlete in the Sport of Fitness

CrossFit Hyperformance is a tight-knit fitness community in Savannah. We work hard together, sweat together, and have a lot of fun in the process. Come see what makes Crossfit different.

Everyone is invited to join us for Free Open House workouts, every Saturday morning at 9am, 10am, and 11am.

Movements 101, 102, and 103 are now a mandatory pre-requisite for any new athlete before joining weekday group classees.

Tuesday, February 9, 2010

JOIN OUR TEAM!

Jennifer S. getting serious during "Dirty Sanchez".

Happy Birthday Neil. You owe us "Ashlyn". Feel free to cash in at anytime.

Calling all CFHPers. WE ARE SENDING AN AFFILIATE TEAM TO SECTIONALS. This will be a FUN competition. The sectionals is not going to be a for prize event. I would like all interested athletes to tell a coach. Sorry, if you are doing the individual competition, YOU MAY NOT BE ON THE SECTIONAL AFFILIATE TEAM. You need to focus all your efforts on making regionals. BUT, if you want to compete in a more relaxed atmosphere, then let us know.


MOD:
Single Leg Deadlifts
5-5-5 each leg

WOD:
AMRAP in 15 Minutes
5 Hang Power Snatch (75/55)
10 Pull-ups
10 Ball Shots

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1 comments:

Wes Stoneman said...

The team is calling your name BERTO!

February 8, 2010 10:18 PM

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