There are lots of nervous people watching Drew demo pull-ups before the "Dirty Sanchez" wod. Chest to bar coming soon?
MOD:
70th- 30 GHD Sit-ups
DT- 1 minute L-Sit
WOD:
10 Thrusters (135/95)
50 Sit-ups (w/ab mat)
8 Thrusters
40 Sits
6 Thrusters
30 Sits
4 Thrusters
20 Sits
2 Thrusters
10 Sit-ups
Posts
5 comments:
now that is gonna be a good one!!
Wes + Heavy Thrusters = Slow Time
this looks like a fun work out :) We'll see about that though....
Wes are you going today?
Leaving tomorrow morning. Starting to get butterflies...
Post a Comment