Mike Cap gettin' his ball slam on. Hey guess, what? We just got the Local 574/Crossfit Hyperformance Military Green T-shirts!! The same firefighters that are helping us get to Aromas have also made some shirts. Check em out. Before you guys get your holiday festivities started, come get some with us today!

Today's WOD:
AMRAP in 15 minutes
Cones of Death
Power Snatch (75/55) x 6

rest exactly 10 minutes

then
AMRAP 15 minutes
Muscle-up transitions x 5
Ball Shots x 10
Agility Ladder Drill (any you want)

"Anyone who has never made a mistake has never tried anything new." Albert Einstein