Train Like an Athlete in the Sport of Fitness

CrossFit Hyperformance is a tight-knit fitness community in Savannah. We work hard together, sweat together, and have a lot of fun in the process. Come see what makes Crossfit different.

Everyone is invited to join us for Free Open House workouts, every Saturday morning at 9am, 10am, and 11am.

Movements 101, 102, and 103 are now a mandatory pre-requisite for any new athlete before joining weekday group classees.

Monday, July 6, 2009

Court looking really serious on those med ball sit-ups slams. Seriously, the Crossfit Games are NEXT WEEKEND! Bob and I leave on Thursday so watch for the class schedule to change a little bit. For those of you that have been with us for the last couple of months, you know how much this means for our gym. For those of you who don't know...ya better ask somebody.

Constantly Varied Functional Movements Performed at a High Intensity... this is Crossfit!

Today's WOD:
Run 800m
5 Rounds
25 Pull-ups
7 Push Press (135/95)

"If wanting to win is a fault, as some of my critics seem to insist, then I plead guilty. I like to win. I know no other way. It's in my blood."- Bear Bryant

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