Train Like an Athlete in the Sport of Fitness

CrossFit Hyperformance is a tight-knit fitness community in Savannah. We work hard together, sweat together, and have a lot of fun in the process. Come see what makes Crossfit different.

Everyone is invited to join us for Free Open House workouts, every Saturday morning at 9am, 10am, and 11am.

Movements 101, 102, and 103 are now a mandatory pre-requisite for any new athlete before joining weekday group classees.

Thursday, July 2, 2009

Big thanks to the Army crew who came in and let us kick your butts for a couple of days. You guys did really well.

Today's WOD:
Run 1 mile (1 big loop or 4 small laps)
10 Rounds of
5 Pull-ups
10 Rings Dips
15 Squat Jumps
Run 1 Mile

"All the world is full of suffering. It is also full of overcoming." Helen Keller

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1 comments:

Jennifer McKenzie said...

Super 6:30 AM class this morning. That was a beast of a WOD!

July 2, 2009 9:57 AM

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