Train Like an Athlete in the Sport of Fitness

CrossFit Hyperformance is a tight-knit fitness community in Savannah. We work hard together, sweat together, and have a lot of fun in the process. Come see what makes Crossfit different.

Everyone is invited to join us for Free Open House workouts, every Saturday morning at 9am, 10am, and 11am.

Movements 101, 102, and 103 are now a mandatory pre-requisite for any new athlete before joining weekday group classees.

Tuesday, June 30, 2009

Got a chance to see Suzanne in action yesterday morning at the 10am class. She is doing great and absolutley crushing the WODs. Sorry about your hands everybody, but... we needed to pull-up.

DON'T FORGET ABOUT THE RAFFLE TICKETS! WE ONLY HAVE 30 LEFT TO GO!!


Today's WOD:

Tabata Push-ups (full)
Tabata Sit-ups (full)
followed by

21-15-9
Single Arm Overhead Squat (21 on each)
Double Double Unders (42,30,18)
Single Arm Suitcase lunge (R+L= 1)

When the world says, "Give up," Hope whispers, "Try it one more time."~Author Unknown

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