Chris in great position for the start of his overhead squats. Congrats to Camilla who completed her Crossfit Level 1 cert in Atlanta this past weekend. Her group shot is on the Crossfit Mainsite today. Scroll all the way to the bottom. She is on the left hand side. Nice!
Here's the link: Picture

**We will have the raffle tickets for the 32'' flat screen TV this week at the gym. The proceeds go to help Crossfit HP get out to California. $5 is all that we ask, except you Bill; you have already given more than enough. Please help us out.**


Today's WOD:
Max Pull-ups in 6 minutes
followed by
25-20-15-10
Box Jumps
Push Press (75/55)
SDHP


"Many have I loved - Many times been bitten Many times I've gazed along the open road. Many times I've lied - Many times I've listened Many times I've wondered how much there is to know. Many dreams come true and some have silver linings I live for my dream and a pocketful of gold."- Led Zeppelin