Court looking really serious on those med ball sit-ups slams. Seriously, the Crossfit Games are NEXT WEEKEND! Bob and I leave on Thursday so watch for the class schedule to change a little bit. For those of you that have been with us for the last couple of months, you know how much this means for our gym. For those of you who don't know...ya better ask somebody.

Constantly Varied Functional Movements Performed at a High Intensity... this is Crossfit!

Today's WOD:
Run 800m
5 Rounds
25 Pull-ups
7 Push Press (135/95)

"If wanting to win is a fault, as some of my critics seem to insist, then I plead guilty. I like to win. I know no other way. It's in my blood."- Bear Bryant

Happy Fourth of July Everyone! Believe it or not a lot is going on today. Cody and Jordan are slated to get married! Congrats guys. I hope your first child is a masculine child (and a name like Colton Drew Love can't hurt). Many of you have not met Skye. She was one of our origianl girls... well she had her baby this past week and went home from the hospital yesterday. Congrats Skye and Machi. Jackson said he is ready to babysit. WE (CFHP) are going to the park today for some outdoor fun. Kickball, tug-o-war, and the like with NO BURPEES! Come out and enjoy yourself, and then come to Mark's tonight for some refreshments and fireworks. Even if we don't see you today, be safe, make good choices, and remember why we celebrate!

"We will not go quietly into the night!" We will not vanish without a fight! We're going to live on! We're going to survive! Today we celebrate our Independence Day!- Thomas Whitmore

Mike Cap gettin' his ball slam on. Hey guess, what? We just got the Local 574/Crossfit Hyperformance Military Green T-shirts!! The same firefighters that are helping us get to Aromas have also made some shirts. Check em out. Before you guys get your holiday festivities started, come get some with us today!

Today's WOD:
AMRAP in 15 minutes
Cones of Death
Power Snatch (75/55) x 6

rest exactly 10 minutes

then
AMRAP 15 minutes
Muscle-up transitions x 5
Ball Shots x 10
Agility Ladder Drill (any you want)

"Anyone who has never made a mistake has never tried anything new." Albert Einstein

Big thanks to the Army crew who came in and let us kick your butts for a couple of days. You guys did really well.

Today's WOD:
Run 1 mile (1 big loop or 4 small laps)
10 Rounds of
5 Pull-ups
10 Rings Dips
15 Squat Jumps
Run 1 Mile

"All the world is full of suffering. It is also full of overcoming." Helen Keller

See Our Results

At first glance I thought Lee's shirt was the Thundercats symbol. Lee and Pam are doing a great job with the Burg warm-up. Overhead position looks pretty good from here.

Thanks to everyone who has graciously donated to the "Send Drew and gang to Cali only if I can win a TV" fund. I re-stocked the tickets yesterday so if you still want to donate, please do. Thank you again guys.

Today's WOD:
15-12-9
Heavy Thrusters (115/75)
Burpees
Run 1200m (yes that is 3 whole laps)
21-15-9
Squats
Push-ups
Frog Sits (balance on your butt and touch your hands and feet together... we'll show you)

"Thunderians HOOOOO!"--Lion-O

Got a chance to see Suzanne in action yesterday morning at the 10am class. She is doing great and absolutley crushing the WODs. Sorry about your hands everybody, but... we needed to pull-up.

DON'T FORGET ABOUT THE RAFFLE TICKETS! WE ONLY HAVE 30 LEFT TO GO!!


Today's WOD:

Tabata Push-ups (full)
Tabata Sit-ups (full)
followed by

21-15-9
Single Arm Overhead Squat (21 on each)
Double Double Unders (42,30,18)
Single Arm Suitcase lunge (R+L= 1)

When the world says, "Give up," Hope whispers, "Try it one more time."~Author Unknown

Chris in great position for the start of his overhead squats. Congrats to Camilla who completed her Crossfit Level 1 cert in Atlanta this past weekend. Her group shot is on the Crossfit Mainsite today. Scroll all the way to the bottom. She is on the left hand side. Nice!
Here's the link: Picture

**We will have the raffle tickets for the 32'' flat screen TV this week at the gym. The proceeds go to help Crossfit HP get out to California. $5 is all that we ask, except you Bill; you have already given more than enough. Please help us out.**


Today's WOD:
Max Pull-ups in 6 minutes
followed by
25-20-15-10
Box Jumps
Push Press (75/55)
SDHP


"Many have I loved - Many times been bitten Many times I've gazed along the open road. Many times I've lied - Many times I've listened Many times I've wondered how much there is to know. Many dreams come true and some have silver linings I live for my dream and a pocketful of gold."- Led Zeppelin