Train Like an Athlete in the Sport of Fitness

CrossFit Hyperformance is a tight-knit fitness community in Savannah. We work hard together, sweat together, and have a lot of fun in the process. Come see what makes Crossfit different.

Everyone is invited to join us for Free Open House workouts, every Saturday morning at 9am, 10am, and 11am.

Movements 101, 102, and 103 are now a mandatory pre-requisite for any new athlete before joining weekday group classees.

Thursday, March 11, 2010

No running at least

Here you go Steve. Like I said, more than 2000 pictures were taken that weekend. Not all of them contained YOU. I did find one. Vannya's cleans still look better.


MOD:
Deadlift
3-2-1-1

WOD:
"Jackie"
Row 1000m
50 Thrusters
30 Pull-ups

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Wednesday, March 10, 2010

No pull-ups

The J-man had so much fun at sectionals.

MOD:
Shoulder Press
3-3-3

WOD:
3 Rounds with a partner
30 KTE
40 Box Jumps (jump over the box and land on the other side
50 Burpees
60 Push-Press
Run 400 (together)

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Tuesday, March 9, 2010

Turner or Hooch?

Happy Birthday Austin.

Austin wishes that everyone get to share in his birthday fun.

WOD:
"Murph"
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Partition the Pulls, Pushes, and Squats however you want.

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Monday, March 8, 2010

Case of the Mondays

This shot was taken pre-tentexplosion.

MOD:
3 Rounds of
Run 400m
Rest 1:30

WOD:
10-9-8-7-6-5-4-3-2-1
Clean (power or squat) 75% 1 RM
Strict Pull-ups

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Friday, March 5, 2010

It's Friday WOOHOOO

Bob says hi!

Courtesy of Robert

MOD:
Group Warm-up Focusing on PVC OVHD Squats

WOD:
5 Rounds
15 OHS (95/65)
12 Push-ups
15 SDHP (95/65)

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Thursday, March 4, 2010

Austin's WOD


Austin brought the pain this past weekend and is bringing the pain today.

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Wednesday, March 3, 2010

Camilla's WOD

Vannya, Aimie, Joel, and Eric lunging the team home. Crossfit HP Teams took 10th and 14th place out of 23 affiliate teams. Not too shabby. We've officially registered a team for the regional competition at the end of May. Stay tuned for more team details, including requirements and try-out information.

Hope everyone enjoyed Ryan's WOD yesterday. Today's WOD is compliments of Camilla. Come in to see what she has in store for you.