No running at least

Here you go Steve. Like I said, more than 2000 pictures were taken that weekend. Not all of them contained YOU. I did find one. Vannya's cleans still look better.


MOD:
Deadlift
3-2-1-1

WOD:
"Jackie"
Row 1000m
50 Thrusters
30 Pull-ups

No pull-ups

The J-man had so much fun at sectionals.

MOD:
Shoulder Press
3-3-3

WOD:
3 Rounds with a partner
30 KTE
40 Box Jumps (jump over the box and land on the other side
50 Burpees
60 Push-Press
Run 400 (together)

Turner or Hooch?

Happy Birthday Austin.

Austin wishes that everyone get to share in his birthday fun.

WOD:
"Murph"
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Partition the Pulls, Pushes, and Squats however you want.

Case of the Mondays

This shot was taken pre-tentexplosion.

MOD:
3 Rounds of
Run 400m
Rest 1:30

WOD:
10-9-8-7-6-5-4-3-2-1
Clean (power or squat) 75% 1 RM
Strict Pull-ups

It's Friday WOOHOOO

Bob says hi!

Courtesy of Robert

MOD:
Group Warm-up Focusing on PVC OVHD Squats

WOD:
5 Rounds
15 OHS (95/65)
12 Push-ups
15 SDHP (95/65)

Austin's WOD

Austin brought the pain this past weekend and is bringing the pain today.

Camilla's WOD

Vannya, Aimie, Joel, and Eric lunging the team home. Crossfit HP Teams took 10th and 14th place out of 23 affiliate teams. Not too shabby. We've officially registered a team for the regional competition at the end of May. Stay tuned for more team details, including requirements and try-out information.

Hope everyone enjoyed Ryan's WOD yesterday. Today's WOD is compliments of Camilla. Come in to see what she has in store for you.